How often do you walk or run?

I walk about 2 – 3 times per day with my dog. I usually find an abundance of inspiration bubbling inside my head whenever walking for at least 30 minutes. So much so that I don’t know if writing these down will suffice. I’m overloaded with thoughts. This feeling is usually both exciting and overwhelming. Sometimes, I believe that the thoughts are too good to just sit and lie and paper . But I know that writing is magical. My words have life in them.

Is it the life in the words that scare me.