What does going tough times like these really mean?

What are the use of rushing thoughts as I awake?

What is the purpose of a thought that tells me I’m thinking too much bout a thought?

Why does the thought of thinking too much about a thought scare me?

Why does the thought of thinking too much about someone scare me?

What scares me? What am I afraid of?

What am I paranoid about?

Why do we think?

Why do we judge and form opinions about ourselves and our thoughts and feelings ?

What is the role of thoughts and feelings?

Can I trust the thoughts?

The thoughts are not mine , they are happening to me- so why would I believe them?

What do I believe?

What is a belief?

Does belief kill and cure?

Can I change my behavior if I beige I can?

Can u change my thinking if I think I can?

Can I change my perspective? Since I can’t change the thoughts