Do something uncomfortable today.

If you want to start becoming comfortable with the uncomfortable, we can begin right where we are.

If tou feel like watching Netflix, read a page from a book instead.

If you feel like lying down with your phone, scrolling through the never ending abyss of information and overstimulation, put the phone down , close your eyes and breathe through your nostrils . Do thins with 10 breaths.

Train your brain and body to do uncomfortable things so that when unexpectedly uncomfortable opportunities show up.

You will show up.

Ready.