Today, inspired by James Clear’s book on the power of habits, I’ve become dedicated to walking every day.

Habit 1 – Walking every day for at least 20 minutes.

I have been walking every day for the last week, and I can already feel the toning and strength in my upper body as I regulate my breathing. It

For the 1st time, the goal, for now, is to show up for training and not to beat Usain Bolt’s world record of running 100m in 9:58 seconds.

The aim is to form the habit of walk-in for at least 20 minutes every day.

Habit 2 – light Jogging for 5 minutes while maintaining proper breathing

After that, the above habit is honed; I will begin jogging none stop for 5 minutes. For many, this may sound like an easy breeze. For asthmatic like myself, we know what it’s like to experience shortness of breath while doing a tedious task like training.

The Benefits Of Training

After training, I feel energised for remote work encouraged to maintain weight loss and improve my overall wellbeing. Additionally, I will encourage my family to join me on this journey for said benefits

I have used two apps to track my progress and development thus far.

I use the Activity from my Apple watch and Pedometer, which uses bar graphs to show the amount of steps taken each day.

Within the last week, I was able to reach only 59% of the goal set by default, which is 3,500 steps per day .

Challenges

The landscape in St. Catherine, Jamaica, where I reside, doesn’t support my walking.

I say this because the nearest Park doen’t allow pets , like my Shihtzu – Rottweiler mix, Zeus, who is my protector and won’t allow me to miss a day of walking .

He whines up to an hour at daylight until he sees me getting dressed for the walk, where his glad bag bursts.

The below charts are for nothing except proof that I’m showing up for me.

Thank You, God

Thank to God.