When you’re lying down, be aware of the texture of the thing you’re lying on.
When you’re sitting down, be aware of your legs and arms’ resting place.
When you’re walking, be aware of the ground and the sole of your feet cushioning it
Just be.
Ava Reed is the passionate and insightful blogger behind our coaching platform. With a deep commitment to personal and professional development, Ava brings a wealth of experience and expertise to our coaching programs.
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